Audible – Rosepoint Publishing

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta – #Audiobook Review – #medicalnonfiction

Best Nonfiction

Book Blurb:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

My Review:

Guess I’ve never been really big on TV doctors or what they’re selling. I’m from the generation of Watkins and Fuller Brush products. Many of those old products were based on old tonics and elixirs that worked. Remember, Coca-Cola included minute amounts of cocaine up until 1929. You might have still been sick but no longer cared. (snicker)

So, I guess what I’m trying to say is that the information we’ve grown old with is still, even glaring in the face of new, improved drugs, medicines, lightning-fast tests, machines, and improved systems of care, managed to come back to the same tried and true doctrine:

Five points to work on NOW

Exercise, exercise, exercise
Eat right; veggies, fruit—no sugar, refined white flour, nothing fun
Keep challenging yourself, brain games (forget jigsaw puzzles), and learn something new
Take the time (after the exercise I guess) to relax using yoga, tai chi, or the relaxation method of your choice—no distractions
Cultivate your healthy relationships, whether long-term spouse, close friends, or volunteer, join a group—get yourself out there.

“Food for Thought: The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not…Mark Twain”

Alzheimer’s and Dementia–is it too late?

Few have not had these themes bombarding us since the advent of television or the internet. Dr. Gupta refers us to Dr. Internet to research information on Alzheimer’s, dementia, and other degenerative problems of the brain. It’s free.

Dr. Gupta cites the guidance as being scientifically based, but there is not much new information here. He talks extensively about Alzheimer’s and dementia. However, the bad news is that by the time you figure that out—obviously it’s in evidence—and your time for heading off the problem was possibly decades previous.

One type of glial cell, microglia, engulfs and destroys waste and toxins in a healthy brain. In Alzheimer’s, microglia fail to clear away waste, debris, and protein collections, including beta-amyloid plaques.*

Did he decide whether or not that’s an inheritable trait? Apparently, as you probably know already—they can identify the culprit cell. Does that mean the person with the evidence will have the disease? Not necessarily. It’s as clear as mud.

He talks about cognitive reserve. The big keys here are specific activities that extend to the brain functions of reasoning and problem-solving. Jigsaw puzzles don’t do that.

My Take-Away

Okay, if not anything new, having it driven home again the importance of moving, moving, moving, and learning, keeping up social contacts (that includes you, my readers), and EATING right (duh), I’ve resolved once again to look into the Mediterranean diet. (Is this something you are doing? I’d love to hear some of your ideas for meals.) Writing these posts has provided a plethora of learning opportunities. And walking, riding our bikes in the winter? Probably not. But I’ve acquired a few exercise tools—now I need to supply the incentive.

He advises seeking sources of information that include tests and I jumped on my own (United) health insurance as I am aware they are big on health and prevention which led me to their version of “Brain Games.” Behind that is a link through AARP into “Staying Sharp” that provides a number of tests. Scary stuff! And some REAL brain tests and games. (My problem is accessing and holding the website.) Also, I discovered another great link with solid content, brainHQ, has a minimal free hook into a subscription.

Dr. Gupta narrates his own book and delivers it in a pleasant, albeit authoritative voice, often punctuating it with well-known celebrities and colleagues’ names as backup experts. I downloaded a copy of this audiobook from my local well-stocked library. You may get the same advice from myriad sources–many of which are free. These are my honest thoughts. Are you a Gupta devotee?

Book Details:

Genre: Memory Improvement, Cognitive Neuroscience & Neuropsychology, Aging & Longevity
Publisher: Simon & Schuster Audio
ASIN: B07Z6Q5BYB
Listening Length: 10 hrs
Narrator: Sanjay Gupta MD
Publication Date: January 5, 2021
Source: Local Library (Audiobook Selections)
Title Links: Keep Sharp [Amazon]
Barnes & Noble
Kobo
Audible

Rosepoint Publishing: Four stars

The Author:

Sanjay Gupta

Born in Novi, Michigan, The United States

October 23, 1969

Website

http://www.cnn.com/CNN/anchors_reporters/gupta….

Genre

Health, Mind & Body, Science

(Librarian Note: There is more than one author with this name in the Goodreads database)
Sanjay Gupta is an American physician and a contributing CNN chief health correspondent based in Atlanta, Georgia. An assistant professor of neurosurgery at Emory University School of Medicine and associate chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, he is also a frequent guest on the news program Anderson Cooper 360°. “Charity Hospital” won a 2006 Emmy Award for Outstanding Feature Story in a Regularly Scheduled Newscast. From 1997 to 1998, he served as one of fifteen White House Fellows, primarily as an advisor to Hillary Clinton. Gupta currently publishes a column in TIME magazine. He is also host of House Call with Dr Sanjay Gupta. His book Chasing Life was a New York Times and National bestseller. As of January 2009, he has been offered the position of Surgeon General of the United States in the incoming administration of President-elect Barack Obama; the final vetting is currently under way. [Goodreads]

#ThrowbackThursday

*NIA NIH.gov/Health

#audiobook The Hiding Place by C J Tudor – a #BookReview

Title: The Hiding Place by CJ Tudor

Narrator: Richard Armitage

Genre: British Detectives, Supernatural Thrillers

Audible Audiobook
Listening Length: 10 hours and 43 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: February 5, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07K8XYSVJ

Print Length: 281 pages

Source: Request audiobook from local library

Title Link: The Hiding Place

Book Blurb:

The thrilling second novel from the author of The Chalk Man, about a teacher with a hidden agenda who returns to settle scores at a school he once attended, only to uncover a darker secret than he could have imagined.

Joe never wanted to come back to Arnhill. After the way things ended with his old gang – the betrayal, the suicide, the murder – and after what happened when his sister went missing, the last thing he wanted to do was return to his hometown. But Joe doesn’t have a choice. Because judging by what was done to that poor Morton kid, what happened all those years ago to Joe’s sister is happening again. And only Joe knows who is really at fault.

Lying his way into a teaching job at his former high school is the easy part. Facing off with former friends who are none too happy to have him back in town – while avoiding the enemies he’s made in the years since – is tougher. But the hardest part of all will be returning to that abandoned mine where it all went wrong and his life changed forever and finally confronting the shocking, horrifying truth about Arnhill, his sister, and himself. Because for Joe, the worst moment of his life wasn’t the day his sister went missing.

It was the day she came back.

With the same virtuosic command of character and pacing she displayed in The Chalk Man, C. J. Tudor has once again crafted an extraordinary novel that brilliantly blends harrowing psychological suspense, a devilishly puzzling mystery, and enough shocks and thrills to satisfy even the most seasoned listener.

My Review:

AH! Not my first venture into an audiobook, but certainly the first I’ve borrowed from my local handy-handy library with the intention of using for an audible review. I’m usually very careful about committing to a book without investigating the blurb, the genre, and the reviews. But I had seen this author’s name bandied about among my review blogger buddies and bit when I saw it available at the library. If I were more technologically inclined, I’d have had half this book notated (I can do that on my cell phone with a Kindle book). But this book–so many quotables–lost to me.

It is definitely noir–very dark–supernatural bordering on horror. (And if you’ve followed me for a while, you’ll remember I don’t do horror. Okay–VERY occasionally and depends…(for instance, I like Dean Koontz.) First, I experienced some difficulty in separating the storyline, the author’s writing style (which is very distinctive), from the narrator’s masterful interpretation of the words and proper inflection. No denying, for me, the narrator did a smashing job of providing a creepy, eerie voice to the tale, but the author certainly knew which bits and pieces of the dark history of the protagonist to release at precisely the appropriate time.

The protagonist, Joe Thorne, is a middle-aged teacher summoned to return to his boyhood home of Arnhill. No love lost there. But worst, dark history he needs to confront and finally put to rest. He has taken both the teaching position of the former teacher who killed her son and herself, as well as the cottage where the tragedy occurred. Arnhill is a former colliery town, now closed, though really the town was there before the mine. He’s not exactly taken the world by storm and no one is happy to see him back, most especially those boys with whom he misspent his youth. He is not a protagonist designed to garner your empathy–you can’t walk in his shoes–he’s not very likable.

It is flashbacks to those youthful years with the present that gradually lays out the story of which a great deal revolves around his eight-year-old sister (at his 15 yrs) and her beloved doll, Annie Eyes. He loved her. And she followed him everywhere–which turned out–was not a good thing. When she inexplicably returns after a brief 48-hour disappearance, she is not the same and both she and his father are killed a short time later. He has blanks in his memory, but lives with the legacy of a mangled leg, the result of the fatal auto crash.

The novel carries a sub-plot revolving around Joe’s unfortunate vice, as well as several themes, not the least of which are the trauma teens are capable of, domestic noir, bullying, extreme grief and guilt and just how the baggage we carry shapes our lives going into adulthood.

The dialogue is clipped but engaging and it’s easy to become quickly invested in the well-plotted noir, pseudo-supernatural (though I wasn’t sure it needed that element) underlayment. Twists and turns left you unable to guess how this would ultimately end, though when it did, the conclusion gripped you in one more horrific surprise.

I was allowed this audible download from my local accommodating library and would totally recommend the audiobook narrated by Richard Armitage. (And I’ll be looking for other audiobooks narrated by him as well.)

Rosepoint Publishing: Four of Five Stars

The Author: C. J. Tudor was born in Salisbury and grew up in Nottingham, where she still lives with her partner and young daughter.

She left school at sixteen and has had a variety of jobs over the years, including trainee reporter, radio scriptwriter, shop assistant, ad agency copywriter and voiceover.

In the early nineties, she fell into a job as a television presenter for a show on Channel 4 called Moviewatch. Although a terrible presenter, she got to interview acting legends such as Sigourney Weaver, Michael Douglas, Emma Thompson and Robin Williams. She also annoyed Tim Robbins by asking a question about Susan Sarandon’s breasts and was extremely flattered when Robert Downey Junior showed her his chest.

While writing the Chalk Man she ran a dog-walking business, walking over twenty dogs a week as well as looking after her little girl.

She’s been writing since she was a child but only knuckled down to it properly in her thirties. Her English teacher once told her that if she ‘did not become Prime Minister or a best-selling author’ he would be ‘very disappointed.’

The Chalk Man was inspired by a tub of chalks a friend bought for her daughter’s second birthday. One afternoon they drew chalk figures all over the driveway. Later that night she opened the back door to be confronted by weird stick men everywhere. In the dark, they looked incredibly sinister. She called to her partner: ‘These chalk men look really creepy in the dark . . .’

She is never knowingly over-dressed. She has never owned a handbag and the last time she wore heels (twelve years ago) she broke a tooth.

She loves The Killers, Foo Fighters and Frank Turner. Her favourite venue is Rock City.

Her favourite films are Ghostbusters and The Lost Boys. Her favourite authors are Stephen King, Michael Marshall and Harlan Coben.

She is SO glad she was a teenager in the eighties.

She firmly believes that there are no finer meals than takeaway pizza and champagne, or chips with curry sauce after a night out.

Everyone calls her Caz.

The Narrator: Richard Armitage Not a stranger to narrating audiobooks, including widely acclaimed The Tattooist of Auschwitz.